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Benefits of Honey

Benefits of Honey Bee have inhabited this world for more than 42 million years and it has not been infected by virus or bacteria. It is naturally known as " King of Nature". Indubitable, honey is an excellent food and medicine. Honey is considered the only food that includes all the substance necessary to sustain life.

Honey has potent antiseptic and antibacterial qualities. Its antiseptic properties inhibits the growth of certain bacterial and helps keep external wounds clean and free from infection. Its antibacterial properties prevent infection and functions as an anti-inflammatory agent, reducing scarring, swelling and pain.

The fact is, more and more as researches are turning up incredible evidence of honey's medical benefit in all directions. Research shows that :

Honey can improves chronic bronchitis, bronchial asthma, sinus problems and allergies.
Honey has been used to combat depression, fatigue, insomnia, nervous disorders, urine retention, cramps, headaches, and high blood pressure.
Honey also can hastens the healing of wounds effectively.
Honey facilitates the digestion and assimilation of other foods.
Honey has laxative, sedative, antitoxic effects.
Honey is effective in countering anemia.

Honey also can be use in beauty industry. Because honey is a strong anti-inflammatory agent that prevents infections and reduces the existing ones when applied on problem, blemish or sensitive skin. It also has antibacterial properties used for preparation of body scrub recipes that cleanse the body and leave it bacteria free. In general, honey is effective in beautifies and soothes the skin, clears many skin disorders.

Besides this, honey also can be replace with table sugar for who was in diet. Because honey is fat free and natural sweetener. Fructose and glucose plays an important role in processing fatigue during exercise and are quickly absorbed by the body. The developer of the diet, Mike Mc Innes, a Scottish pharmacist, who discovered that the athletes eating foods rich in fructose( such as honey) burnt more fat and had increase stamina. Honey has also been found to keep levels of blood sugar fairly constant compared to table sugar.